When people think of wellness activities, they often assume it’s expensive or time-consuming. But the truth is, wellness can be as simple as taking time to relax your mind or release stress and it doesn't have to take more than a few hours. This is the perfect opportunity to reconnect with yourself after a long, stressful day at work. Consider it a quick escape for your busy mind. Here are 10 wellness activities you should try in Kuala Lumpur:
No. 1 : Relaxing and Rejuvenating Spa
Getting a massage is a wonderful way to release physical tension and calm your mind. A spa environment promotes inner peace, especially with aromatherapy. Sessions can last up to 120 minutes, and prices can be as affordable as under RM100 per session at places like Erawan Wellness or Qi Odyssey.
No.2 : Batik Painting
Batik painting is not only a cultural experience but also a mindful activity that encourages creativity and emotional release. It’s an uplifting way to spend your time. You can try a session at Pasar Seni, with prices starting as low as RM30.
No.3: Yoga or Pilates
Joining a yoga or Pilates class is a great way to restart your health and wellness journey. Many studios are available right in the heart of KL. Group classes also provide a chance to connect with like-minded individuals, you might even make new friends to accompany you in your next session.
No. 4: Forest Therapy & Hiking
To feel refreshed, nothing beats connecting with nature. Hiking is a great way to break a sweat and release endorphins, the “happy” hormones. For beginners, Taman Tugu is a good start.
Other trails like Bukit Gasing, Bukit Broga, and Bukit Kiara offer intermediate challenges. If you’re up for a more advanced climb, try Gunung Nuang or Klang Gates Quartz Ridge (Bukit Tabur).
No.5 : Walk or Stroll in the Park
Walking is a free, underrated wellness activity that helps both the body and mind. Here are some parks in KL easily accessible by public transport:
No.6 : Karaoke for Healing
It may sound like just entertainment, but singing is proven to improve emotional health. Music and singing help release dopamine and endorphins and natural feel-good chemicals that can lift your mood. Whether you sing alone or with friends, karaoke can be a fun and effective form of stress relief.
No.7 : Tufting Workshop
Tufting-making your own rug or art piece and is a hands-on, trendy activity that brings both creativity and satisfaction. It’s a great way to focus your energy and create something unique with your own hands.
No. 8: Mindfulness & Breathwork Workshops
Guided breathwork and mindfulness sessions help calm the nervous system, reduce anxiety, and improve focus. Look for studios or wellness centers in KL offering weekend workshops or drop-in classes.
No.9 :Weekend Wellness Retreats
Escape the hustle of the city with a weekend retreat focused on yoga, clean eating, and digital detox. Places like Beacon Resort, The Dusun, Titi Eco Farm, or The Acres Resort offer packages perfect for a short getaway.
No. 10 : Join a Weekend Wellness Group
You might not know this, but platforms like Meetup and Eventbrite host communities with shared wellness interests.
From walking clubs to book circles and yoga groups, you’ll find free or low-cost activities that promote mental well-being. Joining such communities can reduce stress, combat loneliness, and even ease symptoms of depression.
Deepavali is a time of joy, vibrant gatherings, and of course, an abundance of delicious sweets and snacks. But if you’ve ever felt sluggish, bloated, or exhausted after indulging in too many murukku, laddu, or jalebi you’re not alone.
The good news? You don’t have to skip the treats to feel your best. With a few smart strategies, you can enjoy the festivities while keeping your energy stable and avoiding that dreaded sugar crash.
Why Do Sweets Make You Feel So Tired?
When you eat sugary treats on an empty stomach, your blood sugar spikes rapidly, followed by a sharp drop. This rollercoaster leaves you feeling:
- Sluggish and fatigued
- Hungry again soon after
- Mood swings and irritability
Ways to Enjoy Deepavali Sweets Without the Crash
1. Eat Sweets After a Balanced Meal
- Fiber and protein can slow sugar absorption
2. Choose Whole Grains and Legumes
- Swap white rice for brown rice or quinoa
- Add lentils, chickpeas, or beans to meals
3. Stay Hydrated
- Avoid sugary drinks
- Try: Cinnamon infused water and Unsweetened herbal tea (ginger, lemon tea)
4. Move After Eating
- A 10- minutes walk after meals helps lower blood sugar spike
Your Deepavali Challenge
This year, try:
1. Eating a fiber- rich meal first before sweets
2. Pairing every sweets with nuts or yogurt
3. Taking a short walk after big meals
Vealthme here wishing you a joyful, energized Deepavali! ✨
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9736284/
https://www.ncbi.nlm.nih.gov/books/NBK279012/
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-simple-tips-to-enjoy-diwali-sweets-without-spiking-blood-sugar/articleshow/114654048.cms
https://true-elements.com/blogs/blogs-by-nutritionists/celebrate-a-no-sugar-healthy-diwali?srsltid=AfmBOoqax-kw-Aa6aGzCes7uIXFQMFHQxlzeszAt_D_TKVR9V0c7FcLl
Malaysia’s monsoon season brings more than just heavy rains – it often comes with sniffles, sluggishness, and cravings for unhealthy comfort food. But did you know your diet can make or break your immunity during this damp, chilly period?
Here’s what to eat (and avoid) to stay energized, flu-free, and feeling your best all season long!
Foods That Boost Immunity
1. Citrus Fruits (Lime, Calamansi, Orange)
- Packed with Vitamin C, which strengthens your immune system by supporting white blood cell function and acting as a natural antiviral. Studies show it helps your body produce virus-fighting interferons.
2. Ginger
- Contains gingerol, a powerful compound with antibacterial and antiviral properties. It also reduces inflammation and may help regulate blood sugar.
3. Broccoli
A nutrient powerhouse with vitamins C and E, fiber, and antioxidants that could help with infections.
4. Garlic
Known for its antimicrobial and antiviral properties. Regular garlic consumption may reduce cold frequency and severity.
Foods That Weaken Immunity
1. Processed Foods
High in sugar, salt, and unhealthy fats that could suppress immune function, and most of the time they lack essential nutrients
2. Caffeine (Excess Coffee)
Dehydrates you and disrupts sleep – both critical for recovery
3. Spicy Foods
Can irritate sore throats and worsen congestion
4. Alcohol
Weakens immunity, dehydrates, and interferes with medications
5. Sugary Snacks and Drinks
Sugar cripples white blood cells, increasing the possibility of infections
6. Fried Foods
Promotes inflammation and slows digestion, making it harder to fight illness
Key Takeaways!!!
Eat More: Fresh citrus, ginger, garlic, and greens for immune support
Avoid: Processed, sugary, fried, or overly spicy foods that will slow down recovery
References
https://www.researchgate.net/publication/326668193_High_Dose_Intravenous_Vitamin_C_and_Influenza_A_Case_Report
https://pmc.ncbi.nlm.nih.gov/articles/PMC7644455/
https://www.frontiersin.org/journals/pharmacology/articles/10.3389/fphar.2022.899181/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC6465033/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7434784/#sec4
https://www.healthline.com/health/what-to-eat-when-you-have-the-flu#foods-to-eat
Recently, the government announced a 5% Sales and Services Tax (SST) on selected imported food items, effective 1st July 2025. This sparked concern among many Malaysians about what they’ll be able to afford or consume moving forward.
Before panic sets in, let’s clarify the situation. Essential daily items such as rice, refined sugar, cooking oil, books, and medicines will remain tax-free.
What Imported Goods Will Be Taxed Starting 1st July?
According to a spokesperson from the Ministry of Finance (MOF), the 5% SST only applies to imported goods, primarily imported fruits, not local ones. The explanation is simple: locally grown fruits are not considered “imported” or “manufactured” under customs definitions, so they are exempt from this new tax.
This tax policy is part of an effort to protect local agriculture, reduce import dependency, and encourage support for domestic farmers and food producers.
Any fruit grown outside Malaysia will be taxed, including:
It’s all about making smarter choices and supporting local producers:
Switch to local alternatives:
Instead of imported bananas or pineapples, try Malaysian-grown pisang berangan, honey pineapples (nanas madu), or local jackfruit (nangka). These are equally nutritious, often fresher, and now more affordable.
Support local farmers:
Buying Malaysian produce helps sustain the local economy and reduces your carbon footprint.
Buy seasonal produce:
Local fruits in season are cheaper and taste better and high nutritional value!
Limit premium imports:
Save high-end imports like salmon or truffle mushrooms for occasional treats rather than everyday essentials.
Of course, certain fruits like apples, mandarin oranges, grapes, and kiwis can’t be grown locally in large quantities due to climate limitations. These items may still be worth purchasing occasionally, but now with more conscious spending.
While the 5% tax may seem like a burden, it’s actually an opportunity for Malaysians to reconnect with local food culture, eat fresh, and support homegrown industries.
Choosing local is not only budget-friendly, it’s also a step toward a more sustainable and resilient food system.
Hari Raya is a time when all of our family members and relatives visit each other, and the most essential thing in any celebration is food! When food is good, you might have a lot of choices, and the tendency to overeat is higher than on the usual day. From rendang to ketupat, kuih raya and all festive desserts, you might lose control from mindful eating! But, who says you can't enjoy all these without feeling guilty about staying fit and fabulous during Hari Raya?
There's a way to manage this, and what you need to do is just eat smart and feel great throughout the celebration days!
But how do you achieve this?
We know that Hari Raya foods are irresistible, but that does not mean that you have to fill up your plate and consume all the delicacies! Remember, the portion is the key, and do follow our Healthy Meal Portion which is "Suku-suku Separuh" method:
By balancing your meals, you get to enjoy all foods in moderation without being bloated and guilty. It's recommended to take small portions and go for a second round only if you're still hungry.
If you want to stay healthy during Hari Raya, you must be the one who initiates it. Be the host who serves healthier festive food and be different! Let your guests enjoy delicious food but at the same time pack with nutrition. We know that you might want to try Kharul Aming recipes, but let's make a few changes and make it healthier for your guests.
Here are examples of the modifications you can do to prepare your Raya dishes:
Don't forget to drink 8 glasses of water daily to stay refreshed and keep your skin glowing. Drinking higher amounts of high-sugar drinks can get your body dehydrated and feel sluggish. Thus, opting for plain water is the best choice to get enough hydration and also helps you to overeat during Raya.
Once a year, to have kuih raya and yes, kuih raya is tempting, but they’re often high in sugar and fat. Instead of munching on cookies non-stop while chatting with your relatives, be mindful of your intake:
We know that you want to consider it as a cheat day during celebrations. But to stay fit, you must stick to the routine and discipline. Staying fit doesn’t mean skipping celebrations. You can burn off the extra calories by:
If you know you’ll be visiting multiple houses, pace yourself by:
When you understand how to celebrate the festive season without feeling guilty about your diet, we believe that you are now able to blend your healthy lifestyle into every occasion. Remember, looking stylish this Raya isn’t just about the outfit only; it’s also about feeling good inside and out!
When you eat well, stay hydrated, and stay active, you’ll naturally radiate confidence and look amazing in your festive outfits!
What do you think when people talk about stress test?
Some people might think that it’s about mental stress, on how to cope with life problems, and most people are stressed out about financial, workplace and family problems.
Let’s us correct the misconception of stress test.
Actually, it’s not about mental stress at all. It’s about our physical health test. Stress test is a part of medical check-up, it’s a test that shows our heart works during physical activity. This test only can be done in hospital settings under a close doctor’s supervision.
What do we do during stress test?
Patient will run on a treadmill, and patient’s heart rate will be assessed during this test. How the process works? As your body works harder during the test, it requires more oxygen and as a result, our heart must pump more blood to cope with the oxygen capacity needed throughout the activity. This test can show if the blood supply is reduced the arteries that supply the heart.
Why this test is important?
This test might be a excellent test to diagnose certain heart problems such as:
It’s absolutely nothing about mental health! It’s about our physical health!
As for mental health issue, we do have test that is specifically created to assess our mental health status such as DASS test. DASS test is Depression, Anxiety, and Stress which is completely different from Stress Test that many people imagine.
Get something today?
Do contact us now, if do you wish the get a stress test or medical checkups or even DASS test for your company! We are one-stop medical and health provider that will help you!
What do you need to know:
Suggested Health Check Time During Ramadhan:
Non-Muslim: 8:00 AM to 10:00 AM
Muslim: 2:30 PM to 4:30 PM.
All medications and supplements must be cut off, with the exception of high blood pressure medication.
Women Only: To ensure that there is no period, and if there is, the appointment should be postponed 10 days following the period to ensure accurate results.
Preparation for Ultrasound Abdomen: Fast for 4-5 hours before the scan. Plain water is acceptable (non-Muslim).
Preparation for Ultrasound Pelvis: Drink plenty of water one hour before the ultrasound to fill your bladder. A full bladder shows your organs more clearly in the pictures.
When it comes to creating a productive workspace, selecting the right chair is crucial. The choice between an ergonomic chair and a gaming chair can significantly impact your comfort and productivity.
An ergonomic chair is designed to support your body's natural posture and reduce the risk of musculoskeletal issues. These chairs often come with adjustable features such as lumbar support, armrests, and seat height, allowing you to customize your seating position. They prioritize functionality and focus on providing optimal support for long hours of work.
On the other hand, gaming chairs are engineered with comfort and style in mind. These chairs are specifically designed for gamers who spend extended periods sitting. With their ergonomic designs, lumbar pillows, and extra cushioning, gaming chairs offer a unique blend of comfort and aesthetics.
But which chair is the right fit for your workspace? In this article, we will explore the differences between ergonomic chairs and gaming chairs, weighing the pros and cons of each option. By the end, you will have a clear understanding of which chair is the best investment for your personal comfort and productivity needs.
So, let's delve into the world of chairs and discover the perfect seating solution for your workspace.
An ergonomic chair is a specially designed chair that promotes good posture and reduces the risk of musculoskeletal disorders. These chairs are engineered to provide support to the natural curves of your body, ensuring that you maintain a healthy alignment while sitting for long periods.
Using an ergonomic chair has several benefits for your overall comfort and productivity. Firstly, these chairs help in reducing and preventing back and neck pain. The adjustable features, such as lumbar support and headrests, provide much-needed support to these areas, alleviating strain and discomfort.
Secondly, ergonomic chairs promote better blood circulation. Sitting for prolonged periods can restrict blood flow, leading to fatigue and discomfort. However, ergonomic chairs are designed to distribute your weight evenly, preventing pressure points and improving circulation.
Thirdly, ergonomic chairs enhance your focus and concentration. By providing a comfortable and supportive seating position, these chairs eliminate distractions caused by discomfort. When your body is properly aligned, you can fully concentrate on your work without constant adjustments or pain.
A gaming chair is a type of chair designed specifically for gamers who spend long hours seated while playing video games. These chairs prioritize comfort and style, often featuring bold designs, vibrant colors, and a sporty aesthetic.
Gaming chairs offer several benefits that make them appealing to both gamers and professionals alike. Firstly, these chairs are built for extended periods of sitting. With their ergonomic designs and extra cushioning, gaming chairs provide exceptional comfort, reducing the risk of discomfort and fatigue.
Secondly, gaming chairs are highly customizable. They often come with adjustable features such as reclining backrests, adjustable armrests, and removable lumbar pillows. This allows you to personalize your seating position and tailor the chair to your specific comfort preferences.
Thirdly, gaming chairs are designed to enhance your gaming experience. With built-in speakers, vibration motors, and even cup holders, these chairs provide an immersive gaming environment. The additional features can make long gaming sessions more enjoyable and convenient.
Ergonomic chairs prioritize support and functionality. With their adjustable features and focus on maintaining proper posture, ergonomic chairs provide excellent support for your entire body. These chairs are designed to reduce the risk of musculoskeletal disorders and alleviate discomfort during long work hours.
On the other hand, gaming chairs excel in providing immediate comfort. The extra cushioning, lumbar pillows, and adjustable features allow you to find the perfect seating position for your gaming sessions. While gaming chairs may not offer the same level of support as ergonomic chairs, they prioritize immediate comfort and a more relaxed experience.
Ergonomic chairs are often designed with a professional and minimalist aesthetic in mind. They prioritize functionality over style, with a focus on blending seamlessly into any workspace. These chairs come in a variety of colors and materials, offering a sleek and professional look.
Gaming chairs, on the other hand, are known for their bold and eye-catching designs. With vibrant colors, racing-inspired aesthetics, and unique shapes, gaming chairs are a statement piece in any gaming setup. They are designed to create an immersive and visually appealing gaming environment.
When it comes to price, ergonomic chairs tend to have a wider range. Depending on the brand and features, ergonomic chairs can range from affordable options to high-end, premium chairs. The price often reflects the quality of materials, adjustability, and additional features.
Gaming chairs, on the other hand, generally fall within a specific price range. While there are more affordable options available, gaming chairs with premium features and materials can be quite expensive. The price is often influenced by the brand, design, and additional features.
Ultimately, the choice between an ergonomic chair and a gaming chair comes down to personal preference and specific needs. Consider your workspace requirements, the amount of time you spend sitting, and your comfort priorities.
If you prioritize support, functionality, and a professional aesthetic, an ergonomic chair might be the best fit for you. On the other hand, if you value immediate comfort, style, and an immersive gaming experience, a gaming chair could be the ideal choice.
On the 25th of November 2023, Vealth.me proudly conducted a Corporate Social Responsibility (CSR) program by planting trees at the beautiful Taman Botani Negara Shah Alam (TBNSA). Our sincere appreciation goes out to TBNSA for allowing us to conduct this program.
The Vealth.me team successfully planted the sapling at the entrance area of TBNSA, marking a significant milestone in our commitment to corporate social responsibility. The saplings planted during this program included:
- 113 saplings of White Cupea
- 57 saplings of Purple Cupea
- 20 saplings of Ananas Eruption
En Amal, the person in charge (PIC) from TBNSA, emphasized the vital role these plants play in creating a lush landscape. Not only do they serve as a source of motivation for visitors to explore the park, but they also contribute to maintaining the park's aesthetic charm.
The event was not just about planting trees; it was a shared experience that brought the Vealth.me team bonding together. Over the course of 1 hour and 30 minutes, we invested our time and effort into this endeavor, creating a powerful bonding session.
Beyond the immediate impact on the landscape, we believe that initiatives like these inspire others to engage in similar acts of environmental force. As we plant the seeds of change, we hope to cultivate a sense of responsibility towards the environment, encouraging both our team and the wider community to actively participate in nurturing the world we live in.
In conclusion, our CSR tree planting at TBNSA was not just a one-time event; it was a small yet significant step towards creating a more sustainable and harmonious coexistence with nature. We look forward to continuing our efforts in contributing to the well-being of both our communities and the environment.
Together, we can nurture a greener, healthier future for generations to come.
