Do you know that? It is common to experience #bruising or #soreness after a blood test. Bruising can occur when the needle punctures a blood vessel, causing a small amount of blood to leak out and collect under the skin. ..and usually, This is not a cause for concern and the bruising should go away […]
A Health and Wellness Webinar is an online seminar that provides information, advice, and practical tips on various health and wellness topics, such as nutrition, fitness, mental health, and stress management. These webinars are usually led by subject matter experts, such as doctors, nutritionists, fitness trainers, and psychologists. In addition,the webinar may include interactive elements, […]
According to official PDRM data, Malaysia had 1,142 suicide cases in 2021, an 81% increase from 631 cases in 2020. The causes are chronic stress, loss of income, domestic violence, a financial crisis, and unanticipated deaths due to the pandemic. These figures are very crucial because mental health is often being ignored and treated like […]
The World Health Organization (WHO) advises eating 1-2 portions of fish each week. This is due to the fact that fish contains omega-3 fatty acids, which have a variety of health advantages, including the ability to prevent several diseases. Not to mention that many people, especially those with a corporate background, take fish oil as […]
Do you know that promoting healthy eating in the workplace is one of the corporate wellness trends in 2023? Yes, it is! Nowadays, many employers become aware of the benefits of implementing corporate wellness programs in the office. They realized that employees are the company's greatest asset and employees’ health is their priority. Healthy employees […]