Having breakfast and lunch at work is almost as essential as getting a good night's sleep. Did you know that the food choices you make during the workday can impact your productivity? Many busy professionals opt for quick meals on-the-go or just coffee in the morning, but how does this affect their overall day? According to research, unhealthy eating habits and physical inactivity can lead to a loss of productivity, which may result in absenteeism or presenteeism due to a lack of motivation at work.
Working in a corporate office all day can be draining, as we often sit in a fully air-conditioned environment and move very little. Additionally, office workers often bring heavy meals that can leave them feeling sluggish and sleepy, especially after lunch. That's why making healthy food choices at work is crucial to one's daily life.
To promote a healthy lifestyle in the workplace, corporate workers should learn about the types of diets that work best for the brain. Fortunately, our corporate wellness program offers certified dietitians who can provide more information about nutrition. Research shows that certain foods can enhance brainpower, boosting brain strength and memory. Instead of packing the same old meals to work, try incorporating these brain-boosting foods into your diet!"
1. Fatty Fish - Fatty fish is an excellent source of omega-3 fatty acids, which can sharpen your mind and improve your mood. Omega-3s are an essential type of fat that the body cannot produce, but needs to obtain from whole foods for building blocks of the brain. Some examples of fatty fish that you can include in your meals are salmon, sardines, mackerel, anchovies, and many more!
2. Coffee - Coffee contains two powerful nutritional properties: caffeine and antioxidants. These components help to increase alertness, improve mood, and sharpen focus. For healthy adults, coffee can be consumed in moderation, with up to three to four cups daily and a maximum intake of 400 milligrams of caffeine.
3. Blueberries - Blueberries can be a delicious snack to have in the office. You can add them to cereals, yogurt parfait, or enjoy them on their own. Blueberries are packed with antioxidants, which are the key component in delaying brain aging and improving memory.
4. Broccoli - Broccoli is a great vegetable choice that is easy to prepare. You can eat it raw, blanched, sautéed, steamed, or roasted. Broccoli contains numerous powerful compounds, including vitamin K, which is linked to better memory and good cognitive status.
5. Eggs - Eggs are a good source of protein and a great option for corporate workers. They are rich in vitamins B and choline, which support memory and brain development.
By incorporating these brain-boosting foods into your meals, you can improve both your health and brainpower. So why not change your norm and pack your lunch with these healthy options? If you're looking for healthier recipes and resources, visit our website and drop your details to learn more about our corporate wellness programs!
