WELL-Binar and WELL-Prep: Empowering Employee Wellness

WELL-Binar is a wellness program that offers virtual or onsite health talks for employees, covering topics such as nutrition, stress management, fitness, and mental health.

On the other hand, WELL-Prep focuses on hands-on activities that promote healthy eating habits. Participants engage in workshops where they learn about nutritious ingredients, meal planning, and cooking techniques to create wholesome meals and beverages.

01. 60mins Health Talk: WELL-Binar

Awareness Program

These interactive sessions provide valuable information and empower employees to make informed decisions about their well-being.

Mental Health

Psychologist

Stress & Emotion management

Nutrition Health

Dietitian

Healthy Eating, Nutrition Label

Ergonomics Health

Chiropractor

Text Neck and Back Pain

Public Health

Doctor

Breast Cancer/ Covid-19 booster

Eye Health

Optometrist

Digital Eye Straining

Ear Health

Audiologist

Listening Fatigue

Financial Wellness

Financial Planner

Who moves my money?

Physical Health

Fitness Trainer

Kickboxing, HITT, Zumba

Social Health

Certified Professional
(Enterpreneur) Trainer

Designing Your Life

Dental Health

Dentist

Perfecting Smiles: Oral & Dental Health

Laughter Wellness

Certified Laughter Yoga Teacher

Beauty Inside Out (Anti-Ageing)

Alternative Medicine

Traditional Chinese Medicine
Practitioner

Discover 30++ topics from us

White-Collar The white collar WELL-Binar is focused on addressing office health problems.
Speaker	Topics
Physiotherapist/ Chiropractor	Bye Bye Pain: Tackling Physical Struggles for Office Life
Clinical Psychologist	Fueling Productivity: Energising Yourself for Nonstop Workdays
Optometrist	Sharp Eyes in Digital World: Overcoming Eye Fatigue with Ease
Dentist	Power of Healthy Smile: Boosting Confidence Inside Out
Dietitian	Effortless Family Meals: Cooking Made Simple with One-Pot Delights

Blue-Collar The Blue Collar Wellbinar is dedicated to addressing health issues specifically related to non-office work environments.
Penceramah	Topik-Topik
Fisioterapi/ Kiropraktor	Ergonomik Power Up: Mencapai Daya Optima Di Tempat Kerja
Klinikal Psikologi	Urus Stress, Kerja Beres
Doktor Perubatan	Cergas Dan Selamat Di Tempat Kerja
Dietitian	Menu Rahmah: Tips Makan Secara Sihat Dan Jimat
Dietitian	Tahu Apa Anda Makan: Garam, Gula Dan Lemak

02. Physical Workshop: WELL-Prep

60 Minutes WELL-Prep: Hands-On Snack & Drink

Employees will have a unique experience with hands-on healthy snack and drink preparation activities and fun with colleagues.

Beginner

Chia Pudding
Overnight Oats

Vietnamese Fresh Spring Rolls

Advanced

Gimbap

Poke Bowl

03. Get Quotation