Deepavali is a time of joy, vibrant gatherings, and of course, an abundance of delicious sweets and snacks. But if you’ve ever felt sluggish, bloated, or exhausted after indulging in too many murukku, laddu, or jalebi you’re not alone.
The good news? You don’t have to skip the treats to feel your best. With a few smart strategies, you can enjoy the festivities while keeping your energy stable and avoiding that dreaded sugar crash.
Why Do Sweets Make You Feel So Tired?
When you eat sugary treats on an empty stomach, your blood sugar spikes rapidly, followed by a sharp drop. This rollercoaster leaves you feeling:
- Sluggish and fatigued
- Hungry again soon after
- Mood swings and irritability
Ways to Enjoy Deepavali Sweets Without the Crash
1. Eat Sweets After a Balanced Meal
- Fiber and protein can slow sugar absorption
2. Choose Whole Grains and Legumes
- Swap white rice for brown rice or quinoa
- Add lentils, chickpeas, or beans to meals
3. Stay Hydrated
- Avoid sugary drinks
- Try: Cinnamon infused water and Unsweetened herbal tea (ginger, lemon tea)
4. Move After Eating
- A 10- minutes walk after meals helps lower blood sugar spike
Your Deepavali Challenge
This year, try:
1. Eating a fiber- rich meal first before sweets
2. Pairing every sweets with nuts or yogurt
3. Taking a short walk after big meals
Vealthme here wishing you a joyful, energized Deepavali! ✨
References:
https://pmc.ncbi.nlm.nih.gov/articles/PMC9736284/
https://www.ncbi.nlm.nih.gov/books/NBK279012/
https://timesofindia.indiatimes.com/life-style/health-fitness/diet/5-simple-tips-to-enjoy-diwali-sweets-without-spiking-blood-sugar/articleshow/114654048.cms
https://true-elements.com/blogs/blogs-by-nutritionists/celebrate-a-no-sugar-healthy-diwali?srsltid=AfmBOoqax-kw-Aa6aGzCes7uIXFQMFHQxlzeszAt_D_TKVR9V0c7FcLl
