There are several benefits to implementing a 10k steps program within a corporate company:
- Improved physical health: Walking 10,000 steps per day can help employees to have a healthy lifestyle in the workplace by promoting weight loss, reducing the risk of chronic diseases such as heart disease, stroke, and diabetes, and improving overall cardiovascular health.
- Increased energy levels: corporate wellness programs consisting of regular physical activity, such as walking, can increase energy levels, reduce fatigue, and improve mood. This can lead to increased productivity and engagement in the workplace.
- Reduced healthcare costs: companies who implement a 10k steps program in their corporate wellness program can help reduce healthcare costs for the company by promoting a healthy workforce and reducing the risk of chronic diseases. Other than that, some corporate wellness program ideas that can be done to improve employee well-being are promoting healthy eating habits, stress management, and mental health support.
- Improved team building: One of the benefits of corporate wellness trends is improving team building among employees. Walking can be a social activity, and participating in a 10k steps program can help build camaraderie and teamwork among employees.
- Improved work-life balance: Encouraging employees to take breaks throughout the day to walk can help improve work-life balance by promoting physical activity and reducing stress levels.
Overall, implementing a 10k steps program within a corporate company can have numerous benefits for both employees and the company itself. It can lead to improved physical health, increased energy levels, reduced healthcare costs, improved team building, and better work-life balance. On top of that, corporate companies can use the money that has been saved from the healthcare cost for the corporate wellness budget to increase engagement with the employees.
If you are looking for a corporate wellness provider that can assist you to conduct interesting activities to engage with your employees and to increase their productivity at work, we are here to help you!
