This 1-day course is designed to educate participants to prioritize their health by addressing simple and easy tricks related to nutrition in their busy corporate life.
| Time |
Activity |
| 9:00 AM – 9:30 AM |
Introduction |
9:30 AM – 11:00 AM
Health Talk Topic 1 |
How to Diet Without Dieting
Outline:
- How to kick starts an effective healthy lifestyle painlessly
- Practical tips for transitioning to healthy eating from poor dietary habits
- Learn the basics of healthy balanced meal concept and its easy application in our daily life
|
11:30 AM – 12:30 AM
Health Talk Topic 2 |
Eating Out and Ordering Food Hack
Outline:
- Practical tips to healthify meals when eating out
- Learn and understand the hidden trinity (fat, sugar, salt) in outside foods
- Explore the healthier alternative swap for different cuisines
|
2:00 PM – 3:30 PM
Health Talk Topic 3 |
Healthier Grocery Shopping: Decoding Nutrition Labels
Outline:
- Learn about the types of nutrition labels and how to decipher it during grocery shopping
- Understand the sales gimmick that food manufacturers use
- Be aware of health claims on nutrition labels
- How to make healthy food choices when purchasing food items
|
3:30 PM – 5:00 PM
Hands-On Activity |
Hands-On Food Healthier Food Preparation Chia Pudding |
Burnout is a real challenge that can impact productivity, creativity, and overall well-being. This engaging course is designed to help corporate employees beat burnout through nutrition approaches.
| Time |
Activity |
| 9:00 AM – 9:30 AM |
Introduction |
9:30 AM – 11:00 AM
Health Talk Topic 1 |
Immune Health Starts from Healthy Gut
Outline:
- Understand the role of gut health in immunity
- Identify ways to incorporate foods that support healthy immunity
- Understand the relationship between gut health and mental health
|
11:30 AM – 12:30 AM
Health Talk Topic 2 |
Intuitive and Mindful Eating
Outline:
- Understanding real factors behind unwanted weight gain
- What is intuitive eating and its difference with other fad diets
- Practical tips to practise intuitiveness
- Relationship between mindful eating and eating disorder
|
2:00 PM – 3:30 PM
Health Talk Topic 3 |
Sleep Nutrition
Outline:
- Learn about sleep cycle and sleep quality
- Importance of good sleep practices
- Lifestyle changes to improve sleep quality
- Learn about foods that enhance or worsen sleeping experience
|
3:30 PM – 5:00 PM
Hands-On Activity |
Hands-On Food Healthier Food Preparation |
This 1-day course is designed to empower you to take charge of your health by focusing on essential topics such as sugar, fat, and sodium intake.
| Time |
Activity |
| 9:00 AM – 9:30 AM |
Introduction |
9:30 AM – 11:00 AM
Health Talk Topic 1 |
The Sweet Talk : Diabetes
Outline:
- Learn and understand about diabetes
- Basic knowledge about carbohydrates
- Common myths about carbohydrates & sugar
- Manage optimal blood sugar levels via healthy diet practices
- Glycemic Index quiz
|
11:30 AM – 12:30 AM
Health Talk Topic 2 |
Hidden Fat : High Blood Cholesterol
Outline:
- Learn and understand about dyslipidemia (high blood cholesterol)
- Importance of dietary fats and cholesterol in body
- Consequences of high blood cholesterol in body
- Practical tips to manage blood cholesterol via diet modifications
- Healthy Fats grouping activity: identify fats that are healthy and unhealthy
|
2:00 PM – 3:30 PM
Health Talk Topic 3 |
The Silent Killer: Hypertension
Outline:
- Learn and understand about hypertension
- Lifestyle factors that affect blood pressure
- Introduction to DASH Diet
- Practical tips to manage blood pressure via diet modifications
- Build-A-Plate activity to create your own DASH Diet
|
3:30 PM – 5:00 PM
Hands-On Activity |
Hands-On Food Healthier Food Preparation Mediterranean Chicken Wholemeal |
