It’s Ramadan month now, a holy month for all Muslim people! That means it is time for them to fast from suhoor until dawn! Is it possible to conduct a corporate wellness program? Yes it is! Fasting during the holy month of Ramadan can have a significant impact on the health and wellbeing of Muslim […]
Corporate wellness programs have become increasingly popular in recent years, with companies recognizing the importance of promoting employee health and wellbeing. However, not all corporate wellness providers are created equal, and it is important to choose a provider that meets the specific needs and goals of your organization. In this article, we will explore the […]
On March 8th, 2023, we conducted a talk and sharing session with one of our manufacturing clients in conjunction with International Women’s Day 2023. We would say that it was an amazing day for all the women who attended this session. Not only was it a session where everyone opened up about the problems they […]
When it comes to workplace wellness programs, many companies struggle to find effective and engaging ways to promote health and wellness among their employees. That's where wellness retreats come in! These immersive experiences offer a range of benefits that can help boost employee wellness, engagement, and overall job satisfaction. What is a Wellness Retreat? A […]
Last year, we happily conducted a Corporate Wellness Program with SHARP Electronics Malaysia Sdn Bhd. With the help of our pretty and cute Dietitians namely Ernie, Gladys, Mila and Limmie we were able to achieve something that we never thought we could, a happy face from participants as they finally get what they wish for […]
As a corporate wellness provider, it is our job to run on-site health screenings and corporate wellness programs for all corporate companies in Malaysia. It is a good experience to learn about the company's problems related to employees' health and to help companies solve these problems. More or less, we help companies prevent more serious […]
According to official PDRM data, Malaysia had 1,142 suicide cases in 2021, an 81% increase from 631 cases in 2020. The causes are chronic stress, loss of income, domestic violence, a financial crisis, and unanticipated deaths due to the pandemic. These figures are very crucial because mental health is often being ignored and treated like […]
As the old saying goes, "prevention is better than cure." This sentiment is particularly true when it comes to healthcare. Regular health screenings and check-ups are critical for catching potential health issues early on, when they are more easily treated and managed. Regular health screenings and check-ups are essential for maintaining optimal health and well-being. […]
Physical activity is essential for maintaining good health and overall wellness. Regular exercise can help prevent chronic diseases such as heart disease, diabetes, and certain types of cancer. Physical activity also helps with weight management, improves mental health, and enhances cognitive function. Despite these benefits, many people lead sedentary lifestyles and do not get enough […]
The World Health Organization (WHO) advises eating 1-2 portions of fish each week. This is due to the fact that fish contains omega-3 fatty acids, which have a variety of health advantages, including the ability to prevent several diseases. Not to mention that many people, especially those with a corporate background, take fish oil as […]